How to cure diabetes naturally
Metabolic syndrome, diabetes mellitus type 2
Diabetes mellitus type 2 is a disease that in most cases arises due to unfavourable lifestyle habits. Too much fat, sugar and white flour as well as too many animal products and predominantly sedentary activities bring the blood sugar out of balance in the long run.
Conversely, a healthy lifestyle avoids diabetes and can even alleviate or cure it naturally. Learn here how exactly diabetes type 2 develops and how you can efficiently counteract the disease with the power of vital mushrooms as well as a healthy diet.
Diabetes – avoidable suffering
Diabetes is one of the widespread diseases that is particularly closely linked to our dietary and exercise habits. Type 2 diabetes mellitus accounts for around 90 % of all cases. It is also becoming increasingly common among children and adolescents. In the past ten years, the number of newly diagnosed children has increased fivefold. These facts are all the more dramatic because it is quite possible to lower high blood sugar naturally before medication is even necessary.
What types of diabetes exist?
Diabetes mellitus is also popularly known as “diabetes”. Doctors usually classify into type 1 and type 2 diabetes. In addition, there also exists the gestational diabetes. It is related to the many physical changes during pregnancy and in most cases disappears on its own after delivery. Also known is the type LADA which occurs with adults at higher age and is assumed to be autoimmune.
In this article, we will focus on the most common type of diabetes, namely diabetes mellitus type 2. As you will see, its development is primarily due to unfavorable dietary and lifestyle habits, which is why it is relatively easy to cure naturally. Type 1 diabetes, on the other hand, is an autoimmune disease that occurs at a young age. This can be influenced by the right diet only insofar as certain foods and vital mushrooms have a regulating effect on the immune system. We will also talk about this at the appropriate paragraph.
Who is at risk of diabetes?
The risk of developing type 2 diabetes is largely determined by our own lifestyle habits. Basically, an unhealthy diet, which is mainly characterised by processed and animal foods, and lack of exercise are the biggest risk factors. However, the connection is not direct. First, the poor eating habits and lack of exercise lead to obesity and a fatty liver. Especially if there is a lot of belly fat, the risk of developing a so-called metabolic syndrome then increases rapidly. This syndrome is characterised by the combination of obesity, high blood pressure and elevated blood sugar and blood fat levels that are so common today.
Conversely, studies show that type 2 diabetics are very often overweight and suffer from high blood pressure. In addition, there is usually a metabolic disorder characterized by abnormal processing of carbohydrates and fat. One phenomenon, for example, is the insulin resistance typical of diabetics. After a short excursus on the consequences of diabetes, we will explain exactly what this is.
What are the consequences of diabetes?
In the course of time, diabetes mellitus becomes a heavy burden for the entire organism. If it is not possible to lower the blood sugar naturally or to get it under control with medication at an early stage, a kind of internal caramelisation occurs. This means that various protein structures in the organism become saccharified – this is measured with the HbA1c, the saccharified haemoglobin, also called blood sugar long-term value. In addition, it leads to circulatory disorders, which in principle can affect all organs and limbs. In this way, diabetes leads to a wide variety of secondary diseases, for example:
– Kidney problems up to kidney failure
– Erectile dysfunction
– Susceptibility to infections and reduced success in vaccinations
– Pancreatic insufficiency (pancreas), which seriously impairs digestion
– Cardiovascular diseases
Overall, the so-called diabetes leads to a significantly lower quality of life. In addition, the life expectancy of diabetics is statistically below the general average. Yet it is quite easy to cure diabetes naturally and thus regain more quality of life and, above all, more years of life.
What is the origin of diabetes?
Type 1 diabetes is an autoimmune disease. It is already predisposed in the genes of those affected. In short, the body’s defences turn against the insulin-producing cells in the pancreas. This impairs their function. The production of insulin decreases, sugar can no longer reach the cells and all body cells are less and less supplied with vital energy. Fat is burned instead of sugar and the affected person loses weight. The high sugar level in the blood increases the feeling of thirst so that the sugar can be excreted through the urine. Type 1 diabetics have to take artificial insulin. The central control screw for alternative medicine here is the avoidance of late complications and a balancing of the immune system.
Type 2 diabetes, on the other hand, has nothing to do with heredity – apart from “inherited” eating habits and a certain family predisposition. anyone can develop this type of diabetes. The starting point is usually a poor diet, in which the organism is supplied with far more energy than it needs and at the same time vital and fibre nutrients are far too inadequate. Typical are also irregular meals as well as relatively short breaks, in which no calories are taken up – in the ideal case 4h should lie between the meals in which only water and tea are drunk. In particular, saturated fatty acids and simple carbohydrates promote the development of diabetes. In addition, there is often a lack of exercise.
The excess of energy demands an enormous performance from the pancreas. It has to produce huge amounts of insulin. Insulin is responsible for getting the sugar from the blood into the cells. There, the cellular power plants burn it to produce energy. Once all the cells are saturated, the remaining sugar initially remains in the blood. If food intake then continues, the blood sugar level rises steadily. The pancreas produces more and more insulin to cope with the situation. Now another task of insulin is to store the sugar in the form of fat (triglycerides) in depots and as glycogen in muscle and liver cells. Because of these mechanisms, we humans are able to store sumptuous meals and feast on them in times of need. However, there are no more times of need today …
What is diabetes mellitus?
When someone eats frequently or the wrong thing, it puts a tremendous strain on the liver and pancreas. The latter becomes exhausted over time and produces less and less insulin. At this point, artificial insulin must be supplied from outside. However, if the blood sugar can be lowered naturally and kept under control, the pancreas can recover and produce the necessary insulin itself.
If large amounts of insulin are released frequently and the cells are already oversaturated, this leads to a so-called “insulin resistance” of the cells. This means that more and more insulin is needed to transport the same amount of sugar into the cell. This is another reason for the pancreas to produce more and more insulin. In addition, insulin resistance has a negative effect on the kidneys, which become overworked. As a result, more sodium and water remain in the blood vessels, which drives up blood pressure. Finally, insulin also inhibits fat burning. This exacerbates the already existing problem of obesity.
An additional danger for the insulin-producing beta cells is inflammation. These occur frequently in the course of a diabetes disease. In particular, saturated fatty acids and cholesterol fire them up. Eventually, the beta cells can be irreversibly damaged by the inflammation. As you’ll see in a moment, a healthy diet combined with vital mushrooms can also help at this point by counteracting inflammation.
When does diabetes start?
The problem with diabetes is that it is often detected very late. In the advanced stage, however, the blood sugar level no longer drops and the body has already suffered lasting damage. That is why it is very important to look out for the first signs of metabolic syndrome, which usually precedes diabetes. Look for the following indicators:
– overweight with abdominal fat
– insulin resistance
– low HDL level, elevated cholesterol level
– elevated triglycerides (> 150 mg / dl) and uric acid
– high blood pressure
Arteriosclerosis and thus cardiovascular diseases such as stroke and myocardial infarction result
from a metabolic syndrome. Conventional treatments, however, usually only address individual symptoms of the metabolic syndrome, such as high blood pressure or elevated cholesterol. However, this does not sustainably reduce the risk of cardiovascular diseases or diabetes. In order to really get a grip on the problem and avert the life-threatening dangers associated with it, a holistic approach is required. This includes a healthy, plant-based diet and sufficient exercise. To support this, it is advisable to take selected medicinal mushrooms. Within a few weeks you can drastically reduce your risk of diabetes.
Basics of nutrition in diabetes
To properly understand the development of diabetes, you need a little nutritional knowledge. The first thing to clarify is where the sugar in your blood comes from in the first place. It is by no means the case that only sugar from food causes the blood sugar level to rise. The body converts all carbohydrates and some proteins into sugar. Simple carbohydrates such as those from white flour are converted more quickly than complex carbohydrates such as those found in wholemeal products. One way of lowering blood sugar levels naturally is therefore to eat as few or no simple carbohydrates as possible and instead prefer to eat complex carbohydrates from real whole grains, pulses or vegetables.
In addition to sugar and carbohydrates, fat plays a decisive role in type 2 diabetes. It has already been mentioned that saturated fatty acids and cholesterol damage the beta cells. In addition, they drive insulin resistance and block energy burning in muscle cells. Ultimately, a fatty liver forms, which inhibits metabolism in general. So food choices play a crucial role in the development of diabetes, but also in the approach to cure diabetes naturally.
How can I prevent diabetes?
The following dietary advice applies to both the prevention of diabetes and the alleviation of an existing condition. Research shows that up to 95% of all cases of type 2 diabetes can be controlled within a few weeks with the right diet. Blood sugar levels and cholesterol drop significantly towards the end of this period. Research has proven that a whole food plant-based diet is effective in preventing and curing type 2 diabetes (Dr. Neal Barnard et al.) – experience confirms this. Mushrooms and beans, in particular, have the strongest effect. Further important measures are:
The basis for good digestion is thorough chewing. Crushing the food with the teeth and salivating it helps to break down the nutrients. In addition, thorough chewing makes the feeling of fullness occur sooner.
Three meals a day
Three meals a day are sufficient. Long breaks between meals are important to lower blood glucose and insulin levels and start burning fat. You should eat the most energy in the morning and the least in the evening. If you need a snack, resort to nuts or low-carb vegetables like cucumber whenever possible.
The right carbohydrates
Always give preference to long-chain carbohydrates, such as those found in real wholemeal products with whole grains – i.e. preferably without flour. The glycemic index can also help you here as an indicator. It shows how quickly and strongly a food causes the blood sugar level to rise. Sugar and white flour as well as artificially added fructose score particularly poorly here.
Because of their low energy density, vegetables, salads, legumes and mushrooms
should be the main part of your daily meals. Fruit is also valuable for your health. If you already have diabetes, you should start by eating less sweet fruit, such as apples, pears or berries. The most important thing is a high fibre content, so always consume unprocessed and whole fruit.
Secondary plant substances
In addition to a favourable balance of macronutrients, fruits, vegetables and mushrooms are characterised by a high content of secondary plant compounds. Antioxidants, in particular, play a key role in curing diabetes naturally by relieving the body’s permanently smouldering inflammation. Omega 3 fatty acids, which are abundant in flax oil and freshly ground flaxseeds, also have an anti-inflammatory effect. Overall, flaxseeds have a very favourable ratio of omega 3 to omega 6 fatty acids.
To manage diabetes in a natural way, it is important to get enough exercise. This does not necessarily mean competitive sports. Just a brisk walk every day can go a long way. Ideally, you should move around for about 20 minutes after each meal. That is helpful, for the fact that the blood sugar level does not rise so far after the meal.
Can you cure diabetes naturally with vital mushrooms?
The valuable ingredients of vital mushrooms
You have probably already asked yourself why mushrooms are used at all in alternative medicine for diabetes. The answer is, that vital mushrooms hold a high portion of healthy ingredients: First of all, they are full of vitamins, such as vitamin E and ergosterol – a precursor of vitamin D. In addition, they contain many B-vitamins. These are particularly important for diabetics, as they have an increased requirement – especially for the vitamins B1 and B3.
In addition to vitamins, mushrooms contain many different minerals. Magnesium, chromium and zinc are particularly relevant for diabetics. For the construction of cells, the body also needs the eight essential amino acids, which are also all found in vital mushrooms. The same applies to the eight essential sugars (glyconutrients), which play an important role in cell communication.
Finally, mushrooms are generally low in calories and contain hardly any fat, but plenty of fibre, which promotes the “slimming bacteria”. That is why mushroom dishes are a valuable addition to any diet. They satiate well and above all also long-lasting. Thus it prevents from ravenous appetite.
How can medicinal mushrooms effect my diabetes?
Medicinal mushrooms can be a great support when it comes to curing diabetes naturally. For example, the best way to combat type 2 diabetes is to change your diet, to exercise as much as possible, and to take the appropriate medicinal mushrooms to support the whole process. Unlike conventional medicines, mushrooms do not have any side effects. For this reason alone, they are always worth a try. They help to lower blood sugar naturally and support the metabolism overall. Thus, on the one hand, they address the causes of diabetes, but on the other hand, they also reduce its symptoms and decrease the risk of serious long-term consequences.
For example, the zinc from medicinal mushrooms strengthens the beta cells in the pancreas. Comatin from the mushroom Coprinus comatus and vitamin B1 counteract the saccharification of protein structures and chromium increases the number of insulin receptors on the cells. Thus, insulin acts more efficiently and sugar metabolism can proceed undisturbed. In addition, chromium, together with vitamin B3, is involved in the synthesis of glucose tolerance factor (GTF). GTF, in turn, works with insulin to regulate blood sugar levels. These are just a few helpful aspects of medicinal mushrooms in diabetes. In the following, we explain the modes of action of the most important medicinal mushrooms for diabetics in more detail.
The most important vital mushroom for diabetics is Coprinus comatus due to its many positive effects on blood sugar as well as the various accompanying symptoms of diabetes. As mentioned above, it contains comatin, which prevents the harmful saccharification of proteins. Furthermore, its ingredients reduce sugar absorption, have sugar-lowering, antioxidant and additionally anti-inflammatory effects. In addition, it shows protective properties with regard to beta cells and shows a generally beneficial property against metabolic syndrome. Thus, it is also often used to support weight loss.
Cravings, which come up due to the rapid drop of a previously high blood sugar, become significantly less frequent. In addition, Coprinus contains ingredients that can increase the feeling of satiety. Studies have shown that already ten hours after the first intake of Coprinus Comatus the blood sugar level drops slightly. After eleven days, a significant drop can be observed. Thus, Coprinus can lower blood sugar naturally.
Another important substance from Coprinus comatus is comatin. This counteracts the saccharification of protein structures in the body. In addition, this mushroom is rich in antioxidants. They are enormously important to intercept possible consequential damages of diabetes. The anti-inflammatory function of the antioxidants is particularly relevant here.
Coprinus is also known among mushroom specialists for its effect on the digestive tract. It can relieve annoying cramps and regulate bowel movements. As a result, the entire metabolism runs more smoothly. In addition, blood lipid levels decrease when Coprinus is taken, which is a great aid in the fight against obesity and metabolic syndrome.
Due to its protective effect on the nerves, Coprinus opposes unpleasant pain that can occur in connection with polyneuropathies as a result of diabetes.
Diabetics should also always pay attention to their digestion and stool consistency. Every second person suffers from a so-called exocrine pancreatic insufficiency, i.e. the pancreas no longer produces enough urgently needed digestive enzymes. So if the stool is sticky, greasy, then by all means have the pancreatic elastase checked!
The Maitake medicinal mushroom supports the organism on the one hand in the regulation of the blood sugar level and on the other hand in the fat metabolism. It can lower the blood sugar naturally by means of the beta-glucans it contains. This is a very valuable effect when it comes to not developing type 2 diabetes in the first place. But even with existing type 2 diabetes, a lower blood sugar level results in a greater sense of well-being and possibly a reduction in the usual dose of medication.
Maitake particularly supports weight loss in the abdominal area and the regeneration of a fatty liver, it also promotes “slimming bacteria”. The sugar trehalose contained in the mushrooms can prevent excessive absorption of the fatty liver-promoting fructose – one of the many mechanisms of how the many ingredients in the mushrooms can complement each other. Similar to Coprinus, Maitake may also inhibit alpha-glucosidase, a sugar-splitting enzyme in the intestine, contributing to reduced sugar absorption.
So, preventively and therapeutically, Maitake has the power to combat metabolic syndrome. It does this primarily by improving fat metabolism. With regular intake of maitake, total cholesterol and triglycerides in the blood decrease, while the ratio of HDL to LDL develops favourably. HDL is the “good” cholesterol that the body needs for various metabolic processes. Lowering blood fat reduces the risk of developing a fatty liver. It also has a beneficial effect against the harmful increase in uric acid. In the long term, Maitake protects against arteriosclerosis and high blood pressure. In the case of existing high blood pressure, however, a direct blood pressure lowering effect can sometimes be observed.
The Reishi is virtually a universal medicinal mushroom. Its high-quality ingredients support the body on many different levels to become and remain healthy. Among others it causes the following positive effects …
– sensitizing the insulin receptors
– lowering blood lipid levels
– supporting on the liver (protection against fatty liver)
– anti-inflammatory (triterpenes reduce chronic inflammation, especially in the blood vessels).
– harmonizing on the intestinal flora, whereby the nutrients are better absorbed.
– stimulating on the blood flow.
– balancing on the nervous system, counteracting vegetatively induced high blood pressure.
– increasing the oxygen saturation of the blood, which benefits all cells and organs.
As you can see, Reishi has a lot to offer in terms of prevention and treatment of diabetes. Its manifold effects also reduce the risk of serious secondary diseases.
Auricularia contains various polysaccharides and adenosine. These and the nucleoside adenosine improve the fluidity of the blood, while at the same time the vessels are dilated via the activation of nitric oxide synthase. This improves blood flow throughout the body. If blood pressure is already high, it can be lowered by taking Auricularia. Another positive effect of this medicinal mushroom is the reduction of total cholesterol. All the described positive effects of Auricularia on the organism reduce the probability of developing arteriosclerosis or thrombosis. This is extremely positive for diabetics, as their risk of thrombosis is significantly higher than that of non-diabetics.
The vital mushroom ABM is recommended by experts especially for diabetes type 1 or LADA. The beta-glucans from the ABM can help a derailed immune system to function properly again. This reduces the damage to the pancreas due to excessive immune reactions. This effect is supported by the many antioxidants which reduce inflammation in the pancreas as well as in the blood vessels.
In addition to this protective effect on the insulin-producing beta cells, ABM helps to lower blood sugar naturally. Because of this property, it is also an interesting medicinal mushroom for type 2 diabetics. Its effect starts already in the intestine. The beta-glucans from the ABM inhibit the enzyme alpha-glucosidase. As a result, fewer carbohydrates from the intestine enter the bloodstream. In addition, there is a stimulating effect on the pancreas. Thus, the blood sugar level does not rise too high in the first place.
Natural support with Nopal juice
In addition to the use of medicinal mushrooms, for type II diabetes it is also recommended to take Nopal juice (prickly pear). Nopal juice inhibits an increase in the glucose and insulin concentration. It therefore brings about a reduction in the cholesterol and triglyceride level in the blood. Nopal works quickly and it has the exceptional property that even during sports or in case of an overdose hypoglycaemia cannot occur. If one is drinking Nopal juice, no insulin should be injected before meals, nor should any tablets for reducing blood sugar be taken before meals. Please talk to an expert!
Special advice for normal-weight diabetics
We have already addressed the fact that type 2 diabetes is often preceded by metabolic syndrome. Therefore, a large number of diabetics are overweight. Now, however, there are occasionally slim individuals who develop diabetes. Here one should be examined for a fatty liver, since this can also occur in slim persons with malnutrition or alcohol consumption. Furthermore, autoimmune diabetes such as LADA should be considered, as well as medication- or stress-induced blood sugar slips.
Traditional Chinese Medicine (TCM) perspective
TCM healers refer to normal weight diabetics as having kidney energy deficiencies. This problem stems from an irregular food intake and / or a lot of alcohol. Affected persons usually prefer spicy, fatty or sweet products. This form of unhealthy nutrition creates a dry heat in the body as well as a Yin deficiency. In order to cope with the problem, the heat must be reduced and the Yin needs to be strengthened.
In addition to the diet, psychological problems can also affect the vital energy Qi, causing diabetes. Anger, rage or constant brooding harm the body and can be reduced by suitable vital mushrooms.
Specific vital mushrooms for normal-weight diabetics
An excellent medicinal mushroom against Yin deficiency and for more mental balance is Cordyceps. It efficiently promotes physical as well as mental performance and is an important mushroom for kidney health. Furthermore, Coprinus comatus is the remedy of choice. It does an excellent job with all types of diabetes by supporting the pancreas. Even if the beta cells have already suffered from diabetes, Coprinus helps them regenerate. In addition, it has a lowering effect on the blood sugar level.
The Reishi offers relief especially in the case of strong (negative) emotions, as it helps the psyche to achieve more balance. It is also a benefactor of the liver and in this way supports the fat metabolism in particular. If, despite a slim physique, water retention occurs due to diabetes, Polyporus helps. It drains gently and without the risk of causing a mineral deficiency.
What should be considered when taking vital mushrooms in connection with diabetes?
Observe body signs
To determine the appropriate vital mushrooms for you, you need to consider several individual factors. In addition to the type of diabetes, the stage is also crucial. Does your body “only” show signs of metabolic syndrome or is the blood sugar already messed up? Especially in the early stages, it is still quite easy to cure diabetes naturally.
If you want to know the exact status of your diabetes, ask your doctor to determine the C-peptide in your blood. To what extent can it still be stimulated by a sugar solution? The results provide information as to whether there is only insulin resistance of the cells so far or whether the production of insulin is already decreasing. In any case, let our experts advise you which medicinal mushrooms are suitable in your case.
When you start taking the medicinal mushrooms, you should pay close attention to changes. Since the mushrooms can naturally lower blood sugar, please always keep an eye on possible signs of hypoglycemia. Especially in the beginning, the effect of the mushrooms must first settle down. You may soon need less of your conventional medication. However, it is essential that you consult your doctor about this. Regularly checking your blood sugar will also give you important information.
Where can I buy vital mushrooms against diabetes?
We recommend that you take vital mushrooms from organic cultivation, ideally from a farm in Germany. There you have very strict regulations and high quality standards, so you can be sure that the medicinal mushrooms have not come into contact with toxins from soil or pesticides. You should consider that mushrooms absorb substances that are harmful to the environment and pass them on directly to their consumers.
As the ideal dosage form mushroom powder is recommended. It is important that it is made from the whole mushroom and that it has been dried at less than 40° Celsius. Higher temperatures would destroy valuable ingredients. Since even dry powder can not be stored indefinitely and possible mould is hardly detectable on it, capsules are the safest form of intake.
How do I take my vital mushrooms against diabetes?
Ideally, take the capsules shortly before a meal with a glass of still water or tea. The exact dosage is best discussed with one of our experts, who will take your individual situation and physical condition into account when making a recommendation. In general, vital mushrooms as an alternative medical remedy are designed for long-term use. Therefore, assume a duration of intake of at least three months, sometimes even years. The risk of a long intake is in no way to be equated with that of conventional medicines. Medicinal mushrooms have no side effects and do not harm the body in the long run. In combination with the vital mushroom medication, do not forget to change your diet to a predominantly plant-based wholefoods diet. Regular exercise also supports you on your way to a life without diabetes.