Healthy weight loss with vital mushrooms
Vital mushrooms are particularly effective for overweight, obesity (adiposity) and diabetes.
In Germany alone 67 percent of men and 53 percent of women are overweight. A quarter of the adults even suffer from severe overweight (obesity). This is an alarming result, as overweight and especially obesity are a high risk to health.
Among other things, high blood pressure, cardiovascular diseases, type 2 diabetes, lipid metabolism disorders, gout, cancer, thromboses, and joint and back problems can result. The decision to lose excess pounds is therefore not only sensible from an aesthetic point of view.
Healthy nutrition and plenty of exercise
Crash diets initially make the pounds drop, but generally lead to the dreaded yo-yo effect. So after the diet, even more kilos are quickly put on the scales. For a sustainable weight reduction, it is therefore recommended to change over to a balanced, light and vital substance-rich diet with lots of vegetables, fruit and mushrooms.
It is particularly important to reduce the excess supply of short-chain carbohydrates – especially sugar and starch. Of course, healthy weight loss also requires a lot of exercise. Regular endurance sports such as running, walking, swimming or cycling are ideal.
Medicinal mushrooms counteract the yo-yo effect
Medicinal or vital mushrooms – taken as mushroom powder from the whole mushroom – can effectively support weight loss due to their specific ingredients. Thus they have very few calories and also provide us with a wealth of valuable nutrients and vital substances, which are ideal weight loss companions. These include, for example, plenty of B-group vitamins, minerals such as magnesium, potassium or calcium, proteins, essential amino acids, fibre and unsaturated fatty acids.
A further plus point: medicinal mushrooms contain enzymes that support the elimination of toxins released during fat reduction. This can counteract the dreaded yo-yo effect. They therefore help to achieve and maintain the individual feel-good weight.
“I now have my diabetes type II under control, the cholesterol values too. HbA 1c is now 6.0 and sometimes less. I have reduced my weight, I’m not so tired anymore and am very satisfied with the mushrooms. I recommend them.” This was the enthusiastic written response by Mrs. R. L. from Kelkheim to the effect of Shiitake, Coprinus and Maitake.
“For many years, during winter I always put on around nine pounds and the unsightly fat was mostly stored in the belly. In spring I always underwent a slimming treatment and while doing so tried various diets. Always with an iron will and also with some success. However, during the diet I very often experienced food cravings and after a short time became very irritable. My family and my colleagues complained about my moodiness. For two years, in addition to endurance sports and much fresh food, I have been taking Maitake and Cordyceps medicinal mushrooms. It works very well. I lose weight well and feel balanced and vital even during the diet.”Mr. A .L. from Niederdorfelden